As a therapist of the mind and emotions, I can vouch the feel-good effects of a scrumptious meal on the cloudiest of days. The depredations of time and constant pressures at work and home push even strongest of souls to the brink of powerlessness sometimes. On such days, our inner strength begins to dip down and it becomes necessary to invoke the courage that hides within the dark crevices of our souls to surface and fight for us. In the deep recess of the kitchen lies one of the secrets. Yes, cooking and indulging in a soul-elevating meal can definitely be a way of encouraging yourself to keep moving ahead with re-animated determination.

There is an old Bavarian saying; Good food keeps the body and soul together. Evidence now suggests that our spiritual lives impact our relationship with food and that the foods we eat can affect our spiritual sensibilities. Soul-nourishing and lip-smacking food that could win over the most disgruntled taste buds could be the best approach to dealing with the blues. For it is the delightfulness of well-cooked food that will linger strongly on your taste buds reassuring you that ‘this shall pass too’.

Feed your soul through the best culinary experiences. Take a deep breath and create a palette that will elevate you to gastronomic heaven with the noteworthy programmes at ICCA which will help you weave magic in your kitchen. With experts who are prodigies in the field, take the opportunity to focus on every little detailing from texture to taste. Polish your culinary skills with interactive sessions that will help you learn to create masterpieces appealing to your palette as well as your soul.

For if cooking the most ravishing meal can’t make you happy, what else will?

Shagufta Patel

With an academic background in Marketing, Shagufta is also an Image Advisor, Life-Skill Coach and a NLP practitioner with a penchant for writing. She intends to add value as part of the marketing team at ICCA and grow through new experiences. As passionate about food as she is about people, she believes that cultures though diverse across the globe; the one thing that holds common for nations and its folks, is that everyone loves a hearty meal prepared with love and care. Food according to her is the melting pot where all differences just vaporise and she is happy to be part of a culinary potpourri.

More Posts

Be first to comment