Colours in Food – Part 1 – The Power of Reds


Last week I wrote on food and colour psychology and how we have often been told to eat a rainbow of colours for all the right reasons! It is when you focus on getting a little of each colour in your diet that you maximize nutritional benefits apart from adding visual appeal to your palate.

The five natural and abundant colours that we see in food are red, yellow, orange, green and purple. Here is the first colour that we will probe into, for this series on coloured foods.

The Power of “Reds”

It is said that the brighter the colour of your food, the more concentrated are its nutrients. Adding the energizing red colour to your palate will have you agree to this. The stimulating hue is associated with vitality, strength, and willpower. Lycopene is the main pigment that gives the red hue to the food and is being researched for its cancer-preventing properties.

Red foods also contain antioxidants that prevent the DNA from oxidative damage. The powerful phytochemicals in them such as lycopene and anthocyanins are essential for the circulatory system. They are touted as ones perfect for heart health and are excellent sources of vitamin Folate.

Thinking of ways to get enough of them? You can sprinkle strawberries in your cereal or blend them up in skim milk and frozen yogurt smoothies. Want a super quencher? Pour yourself a cranberry juice. While talking about red foods, we can’t forget tomatoes. Add them to everything from salads, soups to casseroles.

The adage “An apple a day keeps the doctor away” says everything you need to know about the versatility of this fruit belonging to the red colour palette. You can bake apples into pies, mix them into salads or add them to cereals. Red kidney beans that can be used in mixed bean salads and stews, also deserve mention here due to their health benefiting properties.

However, when choosing red foods, choose those that are whole foods like fruits, vegetables, and legumes and refrain from choosing red foods that get their colour from dyes and processing. Read up more on using the reds in cooking. So pack a vibrant nutritional punch with this brightly-coloured produce as you perk up your mood and food!


Shagufta Patel

With an academic background in Marketing, Shagufta is also an Image Advisor, Life-Skill Coach and a NLP practitioner with a penchant for writing. She intends to add value as part of the marketing team at ICCA and grow through new experiences. As passionate about food as she is about people, she believes that cultures though diverse across the globe; the one thing that holds common for nations and its folks, is that everyone loves a hearty meal prepared with love and care. Food according to her is the melting pot where all differences just vaporise and she is happy to be part of a culinary potpourri.

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