Healthy eating

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Veggies from our seas

  Love them or hate them, vegetables are and should be on everyone’s daily diet.  They provide a source of many wonderful nutrients such…

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SUPERFOODS

  Foodies who have a health conscious, are constantly on the lookout for new and exotic products within the food market for their diets;…

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STRAWBERRIES

  “Strawberries are the angels of the earth, innocent and sweet with leafy green wings reaching heavenward”-Terri Guillemets. When Terri quoted thus, her thoughts…

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Feed Your Soul and Body

What comes to your mind when you hear healthy food? Typically, for most of us healthy means greens, lean proteins, sugar & dairy free,…

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Dessert Thursday: Malva pudding

Follow this traditional malva pudding recipe to make one of South Africa’s favourite desserts. Serve with custard, fresh cream or ice cream. For PuddingIngredients Quantity Castor…

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Fried Food Myths

  Fried food is something that we all enjoy with an added guilty pleasure to it. Do we like it? Well, we love to…

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Ghee the Medicinal Fat

  Ghee, the golden yellow essence of milk with a divine nutty aroma is one of the prominent culinary assets of ancient India. To…

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Egg – The All Rounder

  An egg is a universally accepted food for its nutritional value and also for the taste that appeals to everyone’s taste buds. The…

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Health Peppers

  A great combination of vivid colours, glossy exterior, beautiful shape, crunchy texture and a tangy taste, bell peppers are rightly the jewels of…